Thursday 1 March 2012

Beans Thoran

Sumptuous Greens!

Ingredients :-
  • Beans - 1/2 kg
  • Onion (small) - 3
  • Coconut (grated) - 1 cup
  • Green chilli - 3
  • Mustard seed - 1 tsp
  • Garlic - 2 pods
  • Oil - 1 tbsp
  • Turmeric - 1/4 tsp
  • Curry leaves - 2 or 3 sprigs
  • Salt - to taste
Preparation Method :
  1. Cut Beans in to very small pieces using a grater.
  2. Grind coconut, turmeric, onion, green chilli together.
  3. Add one table spoon of oil in to a frying pan ( Cheena chatti in malayalam) and add mustard.
  4. When the mustard pops add urud dal .
  5. Then add Beans and mix well.
  6. Add ground coconut masala in to it and cover with the Beans .
  7. Add curry leaf and salt to taste.
  8. Keep the pan covered and cook in a low flame for 5 minutes.
  9. Stir well and serve hot.

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