Avial - Kerala Special Receipe

Ingredients:-

• 4 cups mixed vegetables (ash gourd, raw banana, yam, cluster beans, snake gourd, drumsticks, potato, cucumber, pumpkin and carrots)
• ½ cup sliced green mango (optional)
• ½ tsp turmeric powder
• 1 cup fresh grated coconut
• 1 tsp cumin seeds
• 7-10 green chilies
• Salt to taste
• 1 cup sour curds
• 5 tsp coconut oil
• 1 sprig of curry leaves
•  

Preparation Method:

1. Boil 2 cups water in a pan. Add the vegetables and turmeric.
2. Simmer till the vegetables are tender. Mix well.
3. Grind the coconut, cumin seeds and green chilies to a fine paste. Add salt.
4. Add the paste to the vegetables and mix well.
5. Simmer the mixture for 10 minutes.
6. Stir in the curds and cook for 2 min.
7. Add the coconut oil (uncooked) and curry leaves.
8. Serve with rice.

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