Tomato Soup

Healthy Tomato Soup recipe. Very tasty. Try it!

Ingredients :-

• 4 to 5 - huge tomatoes, chopped
• 1/2 cup - moong dal
• 1 - onion, chopped
• 1/2 cup - low fat milk [ reduced fat /1% fat/ 2% or fortiefied with vit a and d all work ]
• 2 tbsp - cornflour
• 1 tsp - olive oil
• salt and pepper to taste

Preparation Method :

1. Cook tomatoes and moong dal in 3-4 cups of water till the dal is cooked.
2. Saute the onions with Olive oil or can use PAM spray.
3. Now add the onions along with the cooked tomato dal mixture, cool it for a while and blend till smooth.
4. Strain it with a strainer.
5. The result is creamier soup.
6. Boil it again and add milk, salt and pepper as per taste.
7. If you want more thicker consistency add cornflour to some water, make a paste and add it to the soup.
8. Serve it hot with Croutons.

Cheera Soup

Cheera Soup - Healthy Green Soup for a healthy living. Delicious Soup recipe for you.

Ingredients :-

• Cheera (Spinach) chopped fine - 1/4 kg
• Onion chopped - 1
• Carrot chopped - 2
• Butter - 50g
• Vegetable Stock (1/2 cup each of beans and carrot cooked in water and filtered) - 4 cups
• Celery chopped - 1 tbsp
• Salt, Pepper powder - as to taste
• Milk - 1/2 cup
• Jathikka(Nutmeg) powdered - 1 pinch
• Bread cut into small cubes and fried - as required

Preparation Method :

1. Heat butter and add and saute the vegetables.
2. Add the vegetable stock, celery, pepper powder, and salt. Boil for 15 minutes.
3. Beat the mixture and filter. Heat the filtered content once more and add jathikka powder and Milk.
4. Serve hot with fried bread pieces.